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Home» Posts tagged "self care"

Grieving Self Care Tip: Exercising

Posted by Cindy - August 10, 2016 - Grief, Health

When we’re grieving, it’s difficult to move off the couch, so the idea of exercising may seem completely unattainable. Here’s how to start.

Read More move through grief, self care

Caring for Yourself as You Grieve

Posted by Cindy - August 4, 2016 - Grief, Health

You need to take good care of yourself to your best ability at all times, but especially when you’re grieving. But how do you do that? What is “self care”?

Read More caring for yourself, self care

Adjust Your Oxygen Mask First…

Posted by Cindy - February 9, 2016 - Health, Life

…then you can help others. If you’ve ever flown…

Read More oxygen mask, self care

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