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Home» Health » Guided Meditations

Guided Meditations

Posted by Cindy - May 15, 2013 - Health, How To

Every day we have a choice about the information we allow to settle into our minds.  Our minds are like fertile ground—open to whatever seeds we plant there.  I have found that for me, I am constantly balancing the information that comes into my mind.  I think it’s important to stay informed regarding current events. I also value staying in touch with family and friends.  However, much of what is happening in our world today is not pleasant.  One tool I use to balance staying informed with maintaining good mental, physical, and spiritual health is to employ guided meditations.

You can use guided meditations for many different purposes.  Here are a few suggestions of meditations I use and the purpose for each.

  1. Ease of BeingIf I’m anxious about something and just need to BREATHE and relax, I recommend, “The Ease of Being“
  2. If I need to do a little forgiveness meditation, I recommend, “Deepak Chopra, the Soul of Healing Meditations“.
  3. If I feel that I’m not in balance and need a little chakra tune-up, I recommend the first CD of, “Chakra Balancing: Body, Mind & Soul“, or A Chakra Meditation.
  4. Healing MeditationIf I just need deep, healing sleep I recommend one of these Kelly Howell CDs:  “Healing Meditation” or “Deep Sleep“.  Her CDs are interesting in that she’s incorporated brain wave therapy into her CDs.  These 2 are delta waves, which is supposed to promote detached awareness, healing, and sleep.
  5. With our recent release of Kent’s Automatic Writing MP3 Audio, I now have a suggestion for a good guided meditation to do automatic writing!

What meditation tools do you use?

Related posts:

  1. Psychic Meditation Connection
  2. Essential Oils to Support Your Chakras
  3. Balancing the Ego and the Soul
  4. Maitland’s Morning and Evening Rituals
automatic writing, chakra, sleep

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