The road of grief has a solitary component. Engaging with the living is important, but so is allowing yourself the time to grieve alone.
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Home» Health
Grieving Self Care Tip: Exercising
When we’re grieving, it’s difficult to move off the couch, so the idea of exercising may seem completely unattainable. Here’s how to start.
Read More move through grief, self care
Grieving Self Care Tip: Eating and Drinking
How can you make healthy food and drink choices while you’re grieving when you can barely muster the strength to eat?
Read More Blue Apron, Green Chef, Hello Fresh, Home Chef, Munchery
Caring for Yourself as You Grieve
You need to take good care of yourself to your best ability at all times, but especially when you’re grieving. But how do you do that? What is “self care”?
Read More caring for yourself, self care
Listen to Your Body’s Whispers
If you listen to your body’s WHISPERS, you don’t have to hear it SCREAM!
Read More dis-ease, listen to body
Essential Oils to Support Your Chakras
Posted by Cindy -
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Health, Opportunities
Kathy Dench writes about the essential oils that support each of your seven primary chakras in this guest blog.
Read More chakras, essential oils, kathy dench
Happy Words, Sounds, and Images Create a Healthy Mind
We fill our minds with words, sounds, and images from many sources. For a healthy mind, it is important to fill our minds with high quality data.
Read More healthy mind, sensitive
A Medium’s Diet
To develop psychically and maintain a connection with Spirit, I’ve had to make some dietary changes.
Read More diet, high vibration food
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