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Home» Health

Grieving Self Care Tip: Solitary Activities

Posted by Cindy - August 11, 2016 - Grief, Health

The road of grief has a solitary component. Engaging with the living is important, but so is allowing yourself the time to grieve alone.

Read More depression, grief, life chapter, solitude

Grieving Self Care Tip: Exercising

Posted by Cindy - August 10, 2016 - Grief, Health

When we’re grieving, it’s difficult to move off the couch, so the idea of exercising may seem completely unattainable. Here’s how to start.

Read More move through grief, self care

Grieving Self Care Tip: Eating and Drinking

Posted by Cindy - August 5, 2016 - Grief, Health

How can you make healthy food and drink choices while you’re grieving when you can barely muster the strength to eat?

Read More Blue Apron, Green Chef, Hello Fresh, Home Chef, Munchery

Caring for Yourself as You Grieve

Posted by Cindy - August 4, 2016 - Grief, Health

You need to take good care of yourself to your best ability at all times, but especially when you’re grieving. But how do you do that? What is “self care”?

Read More caring for yourself, self care

Listen to Your Body’s Whispers

Posted by Cindy - February 19, 2016 - Health, Life

If you listen to your body’s WHISPERS, you don’t have to hear it SCREAM!

Read More dis-ease, listen to body

Adjust Your Oxygen Mask First…

Posted by Cindy - February 9, 2016 - Health, Life

…then you can help others. If you’ve ever flown…

Read More oxygen mask, self care

For Optimal Well-being, Shed Like a Snake

Posted by Cindy - August 12, 2015 - Health, Life

What do you have in common with a snake? Hint: It has to do with the reason a snake sheds it’s skin.

Read More shedding, snake

Essential Oils to Support Your Chakras

Posted by Cindy - July 8, 2015 - Health, Opportunities

Kathy Dench writes about the essential oils that support each of your seven primary chakras in this guest blog.

Read More chakras, essential oils, kathy dench

Happy Words, Sounds, and Images Create a Healthy Mind

Posted by Cindy - May 6, 2015 - Balance, Health, Life

We fill our minds with words, sounds, and images from many sources. For a healthy mind, it is important to fill our minds with high quality data.

Read More healthy mind, sensitive

A Medium’s Diet

Posted by Cindy - March 11, 2015 - Health, Life

To develop psychically and maintain a connection with Spirit, I’ve had to make some dietary changes.

Read More diet, high vibration food
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